Weight Loss

drinking a gallon of water a day to lose weight

Drinking a Gallon of Water a Day to Lose Weight: Necessary or Not?

If you have ever had a health goal of wanting to lose some weight, you’ve probably heard something about how drinking water can help. But where did the trend of ‘drinking a gallon of water a day to lose weight’ come from? And does it actually work? We’re going to tackle these questions today! The …

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counting macros 101

Counting Macros 101: Your Full Guide

Counting macros has become a popular method for reaching various health goals, but what exactly does this method consist of? Continue reading for your counting macros 101 guide, full of every piece of information you need to be successful with this method. What are ‘macros’? Macros, also known as macronutrients, consist of carbohydrates (carbs), protein …

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