drinking a gallon of water a day to lose weight

Drinking a Gallon of Water a Day to Lose Weight: Necessary or Not?

If you have ever had a health goal of wanting to lose some weight, you’ve probably heard something about how drinking water can help. But where did the trend of ‘drinking a gallon of water a day to lose weight’ come from? And does it actually work? We’re going to tackle these questions today! The …

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