counting macros 101

Counting Macros 101: Your Full Guide

Counting macros has become a popular method for reaching various health goals, but what exactly does this method consist of? Continue reading for your counting macros 101 guide, full of every piece of information you need to be successful with this method. What are ‘macros’? Macros, also known as macronutrients, consist of carbohydrates (carbs), protein …

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